Recovery & Wellness
Infrared Sauna Clarkson
A warm, quiet space to slow down, with gentle infrared heat that supports circulation and relaxation, on its own or alongside your body sculpting sessions.
How It Works
What Is Infrared Sauna?
An infrared sauna uses infrared light to create warmth that's absorbed by your body more directly, rather than simply heating the air around you the way a traditional steam sauna does. That's why an infrared cabin can feel like a proper, warming session even though the air temperature inside is generally lower than a classic sauna. The heat is working on you rather than on the room.
It's a wellness treatment, plain and simple. People use infrared sauna sessions to unwind, to support general circulation, and to build in some proper downtime as part of their week. It's not a medical treatment and we won't pretend otherwise. We just find it's a genuinely pleasant, low-key way for clients to relax, whether that's on its own or as part of a bigger visit.
We'll always talk you through what to expect before your first session, so you know exactly what you're booking in for and can decide if it's the right fit for you.
Who It Suits
How It's Used
Plenty of clients book infrared sauna as a standalone session, simply as a bit of time out to relax, with no other treatment attached. It's an easy one to slot into a lunch break or after work, and you don't need to be booked in for anything else at the clinic to come in for a session.
It's just as often booked alongside a body sculpting session, either before or after, as a way to round out the visit. Ice bath Clarkson is a popular pairing too: warm up in the sauna, then finish with a cold plunge for the contrast. We'll happily talk you through how to structure a visit like that if it appeals to you, or you're welcome to book infrared sauna entirely on its own terms.
If you're not sure what combination makes sense for you, a consultation is a good place to start. We'll talk through what you're after and put together a plan that actually suits you.
Your Experience
What a Session Feels Like
You'll settle into the sauna cabin on your own, in a quiet space away from the rest of the clinic. There's no treatment being performed on you and nothing to prepare for beyond getting comfortable. It's simply time to sit, breathe and let the warmth do its thing.
A typical session runs for a set period, and we'll let you know exactly how long when you book so there are no surprises. Most clients come out feeling loose, warm and noticeably more relaxed than when they went in.
Fei and the team are always close by if you need anything during your session, and we'll check in with you afterwards to see how you found it.
In Their Words
Real Results, Real Clients
“It's been an absolute pleasure for me to do sculpt and tone at Hourglass by Design. Fei is absolutely amazing and very professional. She treated me with such care and friendliness, explaining everything always.”
“I'm so happy with my results from Hourglass by Design! I had tummy fat freezing done and my tummy is literally half the size now. I feel so much more comfortable and confident. The team was professional, warm, and really supportive.”
“Visited Hourglass by Design recently for the Sculpt & Tone treatment and I'm honestly so happy with the results already. The salon is absolutely beautiful and has such a relaxing vibe.”
Frequently Asked Questions
For most people, yes. It's a low-impact, non-invasive way to relax. As with any heat-based treatment, it's not for everyone, so if you're pregnant, have a heart condition, low blood pressure, or any other health concern, have a chat with your doctor first and let us know before you book. We'll always ask a few quick questions before your first session so we can make sure it's a good fit for you.
Ready to Book Your Session?
Whether you're after a standalone wind-down or want to pair it with a treatment, book your infrared sauna session at our Clarkson clinic today.